Among the main problems, many men cite insufficient penis size. Modern medicine offers many methods aimed at penis enlargement, but not all of them are available and safe.
Penis enlargement massage is the cheapest and safest way, which will add a few centimeters to the male genital organ.
From the article you will learn what massage techniques exist, how to do it correctly and what results to expect with regular procedures.
How does massage affect penis enlargement?
Many men mistakenly believe that it is impossible to influence the size of the penis with the help of massage. To convince the skeptics, let's turn to anatomy and physiology.
The penis is a muscular organ formed by cavities. During an erection, the cavities are filled with blood. The larger the size of the cavities, the more volume of blood will fit in them, respectively, the penis will become longer and larger in diameter.
Important!All muscles lend themselves to training, therefore, with regular massage and the use of a certain technique, the cavities can be stretched. The main condition is to train regularly.
Efficiency
Conditions in which the massage to increase the penis head and the length of the penis shaft will be effective:
- Consistency: Exercises must be performed consistently, without interruption.
- Try different techniques, choose the most effective one.
- Don't start with the hardest techniques right away; gradually increases the difficulty level.
- Make sure you use special gels and creams that will help you stretch your muscles faster and more painlessly.
- Use extenders between massages.
Why is it important to start with simple exercises and move on to more advanced techniques? Thus, the muscles do not get used to stress, respectively, the effectiveness of the massage is greater.
It is necessary to understand that massage will not give a quick result, but unlike taking drugs or surgery, it does not have an extensive list of contraindications and side effects. In addition, all massage techniques are available at home and do not require large financial investments.
Some statistics: the length of a small penis is less than 12 cm For most men, the length of the penis varies from 12 to 18 cm - this is the average. A penis longer than 18 cm is considered large.
Interesting fact!Arabs are sensitive and pay great attention to penis size. The massage technique is handed down from father to son. Children are enrolled in special medical institutions, where children are given a full groin massage.
In addition to increasing in size and diameter, the massage technique normalizes blood circulation, contributes to the correct development of the penis.
Experts note that it is best to start massage in adolescence, since the rate of cell regeneration in young people is as high as possible. And because the muscles are elastic, there is virtually no chance of injury at a young age.
Features and benefits of penis massage:
- It takes 30 minutes a day and the penis increases by several centimeters, the first results - 1-2 cm - are noticeable after a month of daily exercise.
- The massage can be done at home.
- No financial investments are required, it is enough to buy a gel or cream, but you can do without additional funds.
- Massage improves the condition and functioning of the entire reproductive system.
Important!Without prejudice to the massage technique, the likelihood of complications and side effects is minimal.
Preparation
Maximum effectiveness can only be achieved if the massage is performed correctly. In this case, the genital organ not only increases in size, but also loses its sensitivity, which will allow for better control of the ejaculation process, respectively, increases the duration of intimacy.
First of all, the correct penis enlargement massage should only be started in a calm state of mind, so if you are tense or irritated by something, you need to relax first.
It is best to take a warm bath and rub the groin area with a soft towel. You should also make sure that you will not be distracted or disturbed during the massage.
Advice!If bathing is not possible, a well-heated towel can be used to warm the groin area. It is moistened in hot water and wrapped around the penis, left for half an hour. The warm-up procedure must be repeated several times and the penis must be dried.
Before proceeding directly to the massage, it is necessary to carry out a special warm-up:
- rubbing - rubbing the penis with the palms;
- relaxation - any lubricant is applied to the penis and gently stroked from the base to the head;
- shaking - light and intense rocking of the penis from side to side.
At the end of the warm-up, you have to squeeze the head of the penis about ten times and squeeze the shaft of the penis with your palms the same number of times.
Jelqing
The technique involves an abundant supply of blood to the penis, respectively, increasing its size. It should be noted: as soon as you stop exercising, the penis returns to its previous size.
To understand how to massage penis enlargement, pay attention to the milking technique. Experts recommend combining jelqing with a gel or cream.
There are several jelqing techniques, let's consider the main ones:
- Wet.The massage is performed under a hot shower, directing a flow of water towards the penis. It is necessary to take the penis at the base in the "ring", tighten the grip and hold it tightly enough on the head, then release it. The number of repetitions is 100.
- Lubricated.The movements are similar with the only difference: no hot water is used, but grease or lubricant.
If you feel ejaculation approaching, stop and wait a bit. Massage is best done in the morning, when the maximum volume of blood flows to the organ.
Recommendations for jelqing:
- The movements should be continuous and as smooth as possible.
- A prerequisite is to do the massage every day.
- The grip in the "ring" should be moderately strong, this will help maintain the required blood volume in the penis.
- Too much taking can lead to bruising.
- The penis should be directed up and down to train the tissues and muscles of the organ.
- Make sure the massage doesn't turn into complacency.
Effect: 1cm after one month, penis enlargement continues 1-2cm for 2-3 months.
"Tao" technique
This technique takes only 10 minutes a day, the movements are slow and fluid. The technique is as follows: the shaft of the penis is grasped in the "ring" with two fingers and slowly lifted upwards, as if to regulate blood flow.
Near the head, you need to hold the grip for 10 seconds, while at the base there should be a feeling of tension, but not pain.
Effect:in the course of three months the member increases by 2-4 cm.
Uli jelqing
Before starting a massage with this technique, it is necessary to achieve a state of erection. Then firmly grasp the base of the penis and squeeze. Hold for 30 seconds, release. The procedure is repeated five times.
Good to know! The technique is believed to be excellent for increasing the thickness of the penis.
In addition to uli-jelqing, there are types of massage:
- Double way- the penis in a state of erection must be pressed into a "ring" at the base and directly under the head. For a minute, squeeze and unlock the grip.
- Reverse uli-jelqing- the position of the hands does not change, as the upper grip is lowered to the base, while squeezing the shaft of the penis, the number of repetitions is 30.
Effect of massage: The massage technique allows you to increase the size of the penis by 2-3 cm for several months.
thai massage
This is a fairly popular technique aimed at penis enlargement, while it is often used by married couples for a variety of intimate lives. To perform the massage, you will need the help of your spouse, you can also contact an experienced masseuse.
Important!Experts note that the Thai technique allows you to increase the number of orgasms and strengthen the erection during intercourse.
Before starting the massage, it is necessary to prepare the man: massage the neck, head, chest, shoulders and legs. Then you can go to the buttocks, this area is processed in a strong and intense way.
Now you can move on to the testicular area, the movements must be soft and light so as not to cause discomfort to the man. When the penis becomes erect, the man is in the dogi style position and the woman strokes the shaft of the phallus from head to base.
The first results are noticed after 3-4 weeks, in a state of erection the length of the penis increases by 2-3 cm.
Other techniques
Method 1
The massage is performed while sitting or standing. The penis should be completely relaxed. With one hand, you need to squeeze the head of the penis, but the blood must flow to the organ.
The shaft of the penis is pulled forward until discomfort appears. Leave the organ in this position for 60 seconds, then pull it forward a little more and hold it for another 4 minutes.
After performing 30 rotations of the penis. The exercise is repeated in different directions. Between exercises, the shaft of the penis is kneaded with light movements. The first results - 1-2 cm - are noticeable after two weeks.
Method 2
The phallus is in a completely relaxed state. It is necessary to squeeze the trunk and head of the penis with the palm of the hand, pull it straight until a stretching sensation appears.
In this position, you need to stay from 30 to 60 seconds, depending on the state of the body and the preparation of the organ. The number of repetitions is 5. The first results appear after 4-5 weeks.
Method 3
Another effective exercise that activates blood flow is light strokes to the penis. The blows are performed from the bottom up and in the opposite direction, from top to bottom.
Exercise should be done regularly, at least five times a week. The member should also be in a semi-erect state.
Regular repetition of these exercises builds the self-control needed during intimacy, so don't skip the workout.
Arabic massage Arabic
Arabs are considered to be the best specialists in the field of genital augmentation, an art that adult men begin teaching their children from the age of six. Most often, a special massage is used.
Interesting fact!In the 19th century, researcher Richard Burton dedicated a book to methods of penis enlargement by men in the Middle East. The scientist noted that in a state of erection it reaches a length of 17-18 cm and a diameter of 3-4 cm, while in some men the length of the penis reaches 23-25 cm and a diameter of 6-7 cm.
In Arab countries, boys are engaged in the massage of a member from the age of six, fathers teach their children special techniques that are passed down from generation to generation.
Lessons are dedicated at least half an hour a day. If the family can afford it, the child is sent to a special institution - Mehbil. This is a kind of sports club, where he is taught massage techniques, completely relaxed and prepared for a full sex life.
So, what are the techniques used by Arab healers. Get ready for long and painstaking work. As a result, you will be rewarded with a 3-7cm penis increase, the diameter will also increase in proportion to the length.
Do not expect quick results, during the first month there will be no noticeable improvements, but do not stop, be persistent, as the parameters increase in the second, and in some cases even in the third month of hard work.
It's time to move from theory to practice.
Arabian massage for penis enlargementis performed according to the following algorithm:
- Take a lubricant and apply it to the penis.It is strictly forbidden to use soap as it dries the skin. Keep the selected lubricant on hand throughout the procedure.
- With two fingers(big and index finger) grasp the penis at the base and slide it towards the head. Repeat the movement. Remember, there is no need to rush. In the initial stage, the phallus should be brought into a state of erection. On average, a movement along the shaft of the penis lasts 3-4 seconds. As soon as the member reaches the necessary arousal state, he moves on to the next stage.
- Grasp the base of the phallus with your thumb and forefinger.Quite intensely, but at the same time, gently pull the penis outward and downward, while trying to keep it in a semi-aroused state. Start all movements as much as possible from the base of the phallus, try to keep the blood flowing to the head.
- When your hand gets tired, change it and keep moving.- Extend the penis in the direction from the base to the head. At the same time, he intensely changes hands, the movements should resemble those when milking a cow. The hands should work the entire surface of the phallus, with the exception of the head of the penis.
Exercise is considered to be the main in the jelqing system. Experts recommend doing 200 to 300 movements per day, starting with the least amount of exercise and increasing the duration of the massage as the penis develops.
In the first seven days, you must devote at least 10 minutes a day to massage.
In the second week, the exercises are performed for a quarter of an hour a day. Starting from the third week, the number of movements rises to 500.
At the same time, do not forget about the intensity, the massage technique involves the use of strong techniques.
Make sure you use a lubricant so that the massage does not cause discomfort. Don't skimp on the lubricant, especially in the more sensitive areas where injuries can occur. If you feel the ejaculation begin during the massage, tighten your grip or take a break.
Opinions on massages
Of course, many men are skeptical of this technique, but numerous results support the effectiveness of the exercise.
If we analyze the opinions of men, the following main aspects can be distinguished:
- massage is the safest and cheapest method of penis enlargement;
- the condition of the genitourinary system improves;
- you can not perform the exercises in fits and starts, in which case you will not see any results;
- believe in the result.
Many men note that after a massage, intimate life improves significantly, a man's self-esteem increases - and this is a necessary condition for emotional balance and harmony in life.
Conclusion
Based on the recommendations of experts and reviews of men, an unequivocal conclusion can be drawn: massage is an effective technique for enlarging the penis.
The main thing is to follow the instructions, do the exercises regularly and not start in a bad mood.
A systematic approach to training not only increases the size of the penis, but also improves the quality of intimate life, restores sexual energy, and this has a positive effect on the psychological state of a man.